You hear the “fat talk” everyday. It surrounds you, makes you think you are less valuable than you really are, and negatively inundates your view of yourself.
Be the change. Stop talking about the size of your thighs. Don’t discuss the newest diet fads. Resist the urge to compare your body to another person’s.
Be the change. Engage in self-loving activities. Surround yourself with family and friends that celebrate YOU. Speak words of love to yourself.
Be the change.
Kristen Lindsey-Dudley, RD MPH 